“Fat Shame?” Here’s the Answer: Lose Weight & Go to the Gym.
Client: “My sister won’t even go see the doctor.” Me: Why not? Client: She has fat shame. With a look of horrification of what possible answer ... read more
Why I believe in transparency.
Good Morning World! Yesterday I announced that the “blog” on this site would be transforming.I realized why this was so important to me. Living in A ... read more
Time of Change & 20 years of Pain…
Hi Readers! Today I am changing the way this blog will be. I’ve decided to make it an extension of my voice, who I am, and what I believe in. I went into ... read more
Finally a Life Without Knee Pain: A Client’s Viewpoint
At only 23, I have had Horrible luck with my knees. After a vacation with a ton of walking around, my previously injured right knee became very swollen and hard ... read more
The Road to a Happy Life Begins as a Kid
Good health habits do not start when you’re in your 30s or 40s and decide to pay attention to the aches or stiffness you’ve been feeling for years, heal ... read more
Free Health Talk Tuesday March 25th: Secrets to Good Posture
Stop what you’re doing and take a look at how you’re sitting. Odds are you’re leaning forward, or slouching over your computer. Sadly, most people sit and ... read more
Comedy Tickets Giveaway because Laughter is the best medicine.
Thanks to Valentine’s day, every single man and woman are now painfully aware of their relationship status. Instead of stressing, how about laughing? At Rajiv ... read more
Health Tip of the Month: The Science of Laughter
When you laugh, you feel better. You feel less stressed and there is less tension in the body. This is not something that you just feel in your head, there is s ... read more
Healing Through Hugs This Valentine’s Day
Remember when you were a small child and got a scrape? You likely ran to Mommy, Daddy, or some other loved one to “kiss it and make it better,” and after t ... read more
San Francisco Community Contest Winner: Dr. Schrader!
Congratulations to Dr. Schrader and his staff for predicting the 49ers to win over the Panthers! As a reward, we brought them delicious and beautiful cupcakes f ... read more