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Turtle Rabbit physical_therapy_and_wellness PHYSICAL THERAPY AND WELLNESS

Free Health Talk Tuesday March 25th: Secrets to Good Posture

Stop what you’re doing and take a look at how you’re sitting. Odds are you’re leaning forward, or slouching over your computer.

Sadly, most people sit and type on their computers like this all day. Increasing their risk for muscle tightness, pain, back aches, and Kyphosis (when the upper back is curved, like in the Hunchback of Notre Dame), and much more.

Now take a deep breath. Posture is easily fixed; well by someone who knows what they’re doing. It is really overwhelming researching body mechanics and what the proper posture is in every single position.

Luckily, Karuna is hosting a Free Health Talk on March 25th at 2:00 p.m. at Turtle Rabbit to breakdown and make learning the Secrets of Good Posture simple and fun!

Good Posture= Good Health and Happiness.

Call us at 415-592-3937 to reserve your spot today. Hurry, there are only 15 spots available!

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